Deepen your teaching practice with this foundational prenatal yoga course, designed for yoga teachers and wellness professionals seeking to safely support pregnant students in both group and private settings.

What You’ll Learn:

• How to modify and adapt regular yoga classes for prenatal and postnatal students

• Key guidelines for creating safe, effective, and supportive prenatal group classes

• How to structure a class: themes, props, sequencing, and intention

• The physical and emotional journey of pregnancy, birth, and postpartum recovery

• Comprehensive A–Z of prenatal yoga: theory, posture adaptations, breathwork, and relaxation techniques

 Course Content Includes:

• Pregnancy overview: anatomy, trimester changes, and common challenges

• Prenatal safety precautions and contraindications

• Benefits of yoga for pregnancy

• Labor-preparatory exercises

• Pranayama and breath awareness

• Guided meditation and Yoga Nidra for stress relief

• Positive affirmations and mental wellness support

• Sequencing for different stages of pregnancy

• Tools for preparing students physically and emotionally for childbirth

• Common ailments in pregnancy and how yoga can help

• Foundations for postnatal recovery and parenthood support

 Why Join?

This course provides essential tools to begin teaching prenatal yoga or safely integrating pregnant students into regular classes. While it offers a strong foundation, continued study and hands-on experience are highly recommended. Every pregnancy is unique—so a teacher’s adaptability, compassion, and understanding are key.

Join us in making yoga inclusive, empowering, and nurturing for expecting mothers. Help support a healthy, mindful journey into motherhood.

Prices 

TULUM: 2500 US 

MIAMI: 3500 US

What’s included in: 

Accomodation

Breakfast *Miami

Breakfast- Dinner * Tulum

Lecture

Pdf booklet

Internship class

Prenantal Yoga Classes