Deepen your teaching practice with this foundational prenatal yoga course, designed for yoga teachers and wellness professionals seeking to safely support pregnant students in both group and private settings.
What You’ll Learn:
How to modify and adapt regular yoga classes for prenatal and postnatal students
Key guidelines for creating safe, effective, and supportive prenatal group classes
How to structure a class: themes, props, sequencing, and intention
The physical and emotional journey of pregnancy, birth, and postpartum recovery
Comprehensive A–Z of prenatal yoga: theory, posture adaptations, breathwork, and relaxation techniques
Course Content Includes:
Pregnancy overview: anatomy, trimester changes, and common challenges
Prenatal safety precautions and contraindications
Benefits of yoga for pregnancy
Labor-preparatory exercises
Pranayama and breath awareness
Guided meditation and Yoga Nidra for stress relief
Positive affirmations and mental wellness support
Sequencing for different stages of pregnancy
Tools for preparing students physically and emotionally for childbirth
Common ailments in pregnancy and how yoga can help
Foundations for postnatal recovery and parenthood support
Why Join?
This course provides essential tools to begin teaching prenatal yoga or safely integrating pregnant students into regular classes. While it offers a strong foundation, continued study and hands-on experience are highly recommended. Every pregnancy is unique—so a teacher’s adaptability, compassion, and understanding are key.
Join us in making yoga inclusive, empowering, and nurturing for expecting mothers. Help support a healthy, mindful journey into motherhood.
Prices
TULUM: 2500 US Private room
MIAMI: 3900 US Private room
3300 US Shared room
What’s included in:
Accomodation
Breakfast *Miami
Breakfast- Dinner * Tulum
Lecture
Pdf booklet
Internship class
Prenantal Yoga Classes
